The Power of the Scale
I have been a mostly active member of Weight Watchers since December 29, 2009. I had reached almost the most I had ever weighed, felt awful, looked awful. Through my foggy brain, a message finally shouted through to me: “Get in shape NOW!” To make a long story short, I lost 30 lbs over several months, got into the best shape that I have been in years through walking and yoga. Over the last few months, I’ve put 5 of those pounds back on, but am back on track. Of course, THE WEDDING helped to snap me back to attention. After all, the Mother of the Bride, doesn’t want to waddle down the aisle. But the fog was starting to roll back in, too, and that frightens me.
I won’t focus totally on weight loss in any of my blogs because there are sooooo many venues of information for that topic. But every so often, I will share ideas and messages that have helped me.
